Top 3 Exercise for Weight Loss

Top 3 Exercise for Weight Loss

This content was written for Bootcamp Tulsa

The Tulsa weight loss experts at boot camp Tulsa want to ensure you know the top three exercises for rapid weight loss. These exercises are dedicated to increasing your metabolic rate, increasing your lean muscle mass, and of course increasing the speed at which you burn fat. These exercises can be done anywhere, at any time, and without any equipment. These are the types of movements that you would perform at Bootcamp Tulsa to drop clothing sizes and pounds rapidly. So if you want to lose weight fast and efficiently start doing these three movements now.

The more amount of muscle mass that we use during a workout session or exercise the more metabolically demanding that workout or exercise is. The movements that use the most amount of muscle mass are the movements that use the most amount of joints, and these movements are called compound exercises. The granddaddy of them all for fat loss and lean muscle gain is the squat. A squat is a very simple movement and is the same movement pattern you use when you sit down in a chair and when you stand up. So a very simple way to implement this immediately is to simply sit down in a chair and stand back up for multiple reps in a row.

The second movement that will help you lose weight rapidly and efficiently is called the lunge. The lunch is kind of like the brother of the squat. You are still working a lot of the same muscles, but you’re making the movement more difficult by adding a stability component. You will be stepping out, or backward, with one leg dropping down until you just barely touch your back knee on the ground and in coming up to a full standing position with your feet together. This movement is extremely effective in driving the heart rate up, building lean muscle, and increasing your balance and stability.

The third movement that will help you lose weight rapidly is the push-up. Whereas the squats and the lunge focus on working the lower body, the push-up focuses on working the core and the upper body. You want to ensure that you’re doing a balance of movements that hit all major muscle groups. If you are unable to do a full push-up on the ground, simply elevate your hands on an object high enough that you can do a proper push-up all the way down to your chest and all the way back up while maintaining a tight core and elbows close to your body.

If you perform these three movements every day for three sets of 15 to 25 repetitions, you will gain strength, lose fat, and start to see muscle tone. Of course, Tulsa weight loss expert Coach JC wants to make sure that you understand if you don’t improve your nutrition these movements will only put on lean muscle mass and therefore could possibly make you gain weight. So in combination with these three movements you want to ensure that you’re improving your nutrition by eating lots of vegetables, lean proteins, and some fruits. If you want an expert coach to show you exactly how to perform these movements visit www.bootcamptulsa.com.

Do These 3 Things to Lose Weight

This content was written for Bootcamp Tulsa

Tulsa weight loss expert’s Tulsa Bootcamp have three mandatory things for you to do if you want to lose weight. These things are not complicated, convoluted, or complex. They are simple, straightforward, and even sexy. Now, notice I did not say they are easy, but they also don’t have to be hard. These three things are absolutely positively without question necessary if you want to lose the most amount of weight as fast as you possibly can. Are you ready to commit to your own weight loss and improved health?

Number one, you must, I repeat, you must control the amounts and the quality of food that you put into your mouth. You know that old saying you are what you eat it is 100% the truth. I know that some people try and make a joke out of it and say if I eat doughnuts I’m going to be a doughnut, but in fact, if you look closely enough eventually that is what happens. If you eat enough doughnuts, you will become more and more like a doughnut full of facts and sugar. Leading to metabolic syndrome, diabetes, heart disease, low energy, low confidence, and a body that you are not happy with. On the other hand, if you eat predominantly vegetables and lean protein sources you’ll become a lien mean sexy machine. Because you will be predominantly lean meat and sinewy fiber.

The number two thing that you must do to lose weight is getting proper sleep and recovery. If you do not get proper sleep which is between seven and nine hours of sleep per 24-hour cycle you will not be able to achieve optimal fat loss or body composition results. Also, weight loss expert coach JC wants to ensure that you understand how important proper sleep and recovery is to your weight loss efforts. Without the proper quality and quantity of sleep your hormones will not be on your side when it comes to your weight loss efforts and in fact, they will be against you.

The third thing that you must do to lose weight is you must move! Resistance training, walking and moving as much as you possibly can as often as you possibly can. The more you move, the more you lose. You want to build lean muscle so that your burning more calories all day long through the use of proper resistance training as you would perform at Boot Camp Tulsa. Resistance training doesn’t have to be what most people think it is a huge heavyweight around. It can include body weight, free weights, and or machines.

Also, weight loss expert coach JC and his coaches at Bootcamp Tulsa have you covered when it comes to the fastest most efficient way to lose weight. If weight loss is your goal, and I assume it is, check out www.bootcamptulsa.com right now. These guys have been transforming women’s minds, bodies, and lives since 2008 through their one-of-a-kind outdoor boot camp. There is nobody in Tulsa who has been running outdoor boot camps as long or as efficiently as these guys.

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