The Top Foods to Get Lean

The Top Foods to Get Lean

This content was written for Bootcamp Tulsa

Everybody wants to get lean these days and so Tulsa lean body coach, coach JC, wants to give you some of the top foods you can eat to get that sexy lean body that you want. With so much information available on the web and in diet books it’s hard to tell fact from fiction when it comes to how to eat properly for weight loss, muscle gain, and fat loss. Coach JC has personally helped hundreds of women transform their lives and bodies with his program at Bootcamp Tulsa.

One of the top foods that you can eat to get lean is wild animal meat. Wild animal meat has the correct proportions of omega three to omega six fats and has plenty of muscle building and hunger satiating proteins. Wild animal meats are one of the most perfect foods we can consume to get a lean, sexy, sculpted body. These meats can come from elk, deer, moose, or any other animal that is not raised and fed grains by humans.

To go along with your wild animal meats, you will want a fibrous non-starchy vegetables. One of the best vegetables for this is good old broccoli. In order to preserve as many nutrients as possible when cooking your broccoli, you want to flash steam it for only 1 to 2 minutes. If you choose to boil or steam your broccoli for longer than 1 to 2 minutes, you will want to drink the green water that is left behind to ensure you get all the nutrients available from that food. Of course, you can also eat your broccoli raw to ensure that you get 100% of the available nutrients from it.

The next food that is critical to getting lean is a fat. Yes, you read that right, fat. Omega-3 fats are crucial in ensuring that your omega six to omega-3 ratio is balanced. In order to get this balance you can get your omega threes from natural foods like wild caught salmon and halibut. You can also supplement with omega-3 fish oils or algae supplements. However you go about it you want to ensure that you’re getting enough omega-3 is to get as close as possible to a ratio of omega six to omega-3’s of 1 to 1.

Tulsa lean experts Bootcamp Tulsa are ready to help you become as lean as you want just like they’ve done with hundreds of other women in Tulsa. To learn more about them visit their website at www.bootcamptulsa.com. Coach JC and his certified coaches will ensure they answer every single question you have about getting lean, losing weight, and getting fit.

Getting lean takes time, dedication, and a will to win. If you have these three things along with the proper knowledge and coaching, you will have no issues getting as lean, sexy, and sculpted as you could want. There is no stopping the person who is committed no matter what to achieving their goals. If this sounds like you, there is no better coach in Tulsa than Tulsa lean body expert Coach JC.

How to Get LEAN!

This content was written for Bootcamp Tulsa

Tulsa lean expert coach JC of Bootcamp Tulsa wants to share with you his top five tips on how to get lean. These tips are based on years and years and hundreds of real life body transformations. Coach JC has been transforming lives with his Bootcamp Tulsa transformation program since 2008. So you can be sure that these tips are not some headline-grabbing artificial click bait tips. If you are ready to get lean, keep reading.

Tip number one gets your sleep. You want to get at least 7 to 8 hours of sleep every single 24 hour period. This lead needs to be high quality. In order to get a high-quality sleep you want to turn off anything that admits blue light two hours before bed and you want to make sure that you are physically active during the day. Sleep is crucial to ensuring that your hormones that help with fat loss and muscle gain are released in the right quantities at the right times. So again tip number one get your sleep.

Tip number two eat a whole food diet. You want to eat most of your food from non-starchy vegetables, lean protein sources, and fruits. If it comes in a box, bad, or can sit on the shelf for years at a time without spoiling it probably shouldn’t be going in your body. Stick with whole natural foods and the closer to the source you can get them the better. For example, if you want to eat sweet potatoes eat sweet potatoes that have not been turned into fries or some form of powdered mixture or pasta. The closer you can get to their natural state the better off you’re going to be.

Tip number three drink at least half of your body weight in ounces of water every day. Having the proper amount of hydration improves your mental functioning, your ability to work out, your digestion, and the entire metabolic system of your body. Without the proper hydration, your body slows down and processes everything in a less efficient way. This can affect your energy, your mood, or your ability to work out at full capacity. Most of our body is composed of water, and our body is losing water all day long especially if we are working out or in very hot environments, so it just makes sense that you need to be drinking water all day long.

Tip number four you’ve got to move all day long and get consistent resistance training workouts. You want to get resistance training workouts to build lean muscle mass in order to increase your metabolism which will allow you to burn more calories when you’re not actually doing anything. And if you’re moving all day at a low restorative pace you will not only be burning calories, but you will be ensuring that your body is constantly massaging it sells and keeping your body vibrant and healthy.

Tip number four get a coach or accountability partner. No matter how committed you are, you will always get better results and work harder with a coach and accountability partner. These people not only hold you accountable to what you want to achieve but they also coach you in things that you might not be able to see yourself.

Tulsa lean expert Coach JC and his coaching crew at Bootcamp Tulsa are dedicated to ensuring that the women of Tulsa know exactly what they need to get lean. If you’re looking for a coach, who is transformed hundreds of women’s bodies and lives utilizing these tips go to www.bootcamptulsa.com.

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