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Tired of Gimmicks and Crash Diets?

Tired of Gimmicks and Crash Diets?

This Content was Written For the Tulsa Gyms Experts at Bootcamp Tulsa

How many times have you tried diet after diet in hopes of finally losing weight for good? Most people are guilty of trying almost every diet and gimmick on the market through the years. The funny thing is, it takes people a long time to learn that gimmicks don’t actually work, it’s lifestyle changes that truly produce results. So, what does it take to become healthy and fit for a lifetime? Actually, achieving a healthy body, begins in the mind. You
must consciously make a decision to change. Changing everything is a must. If you feel like you’re ready for the change pick up the phone and call Bootcamp Tulsa today. We offer of a Tulsa Gyms experience that will help you stick with the change you made in provide you with a healthier lifestyle than ever thought possible before.

A successful weight loss journey begins by taking stock of your emotional well-being. For example, are you an emotional eater? If so, consider using Bootcamp Tulsa in learning how Coach JC can motivate you to uncover solutions to combat using food during times of emotional ups and downs. The next step in your weight loss journey is to change what you’re eating. Remember, we are changing everything. Begin a food diary and record every single thing you eat and drink and the time of day.

Next you must learn to eat to live and not live to eat. For starters, begin with the common carbohydrates. Remove all white flour products from your diet. Eat whole grains only- no white breads, pastas or rice, only brown. Add the colors of the rainbow when selecting fruits and vegetables. The more colorful they are, the healthier they are for your body. Nuts are a must-have. They are full of the healthy Omega-3 fats that are so beneficial to the heart. Since protein is the building block of muscle, be sure each meal contains a lean portion- chicken, lean beef, turkey and fish should be prepared by broiling, steaming, sautéing or baking. Keep salty snacks, fatty oils, sweets and sugary drinks out of your diet, or at least limit them to an occasional cheat.

Now, you must move. This is a big part of our Tulsa Gyms like Bootcamp Tulsa come into play. If you have been sedentary, don’t jump into a vigorous workout regimen right out of the gate. Instead, ease into it by adding Bootcamp Tulsa to your regimen. We offer a variety of different levels of exercises for different levels of people. The key to remember is that you must incorporate both Cardio and Weight Training into your new exercise regimen. Cardio helps you drop the fat and weight training sculpts the body. We suggest working up to getting in a few days of exercise every week. As you begin to fall in love with moving your body, you will naturally desire to exercise everyday because remember, this is a lifestyle.

Once you have each of the necessary components of healthy living success in place, you are destined to never crashed I fall for gimmicks again. There will be struggles, failures and doubt, but always continue on earnestly with Bootcamp Tulsa at your side. You really can achieve the healthiest, strongest you for a lifetime.

The Habits of Healthy People

This Content was Written For the Tulsa Gyms Experts at Bootcamp Tulsa

Ever wonder how people who always seem to be in great physical shape got that way? More importantly how do they stay healthy, fit and in-shape? In this article I will go over some of the habits that people develop whenever they want to live a healthier lifestyle. If you’re looking to get a jump start on a lifetime of fitness, call us today at 918-528-4296. Your Tulsa Gyms experiences waiting with Bootcamp Tulsa. You can also stop by our website, www.bootcamptulsa.com, for more information on our company and how to get the very best workout around.

Healthy Habit #1: They Eat
The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap. They also tend to eat more frequently, but make those meals smaller. The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.

Healthy Habit #2: They Move
People who seem to be perpetually in good shape not only eat frequently, but they move a lot. This seems elementary, but in a sedentary society, we are moving less than ever before. Highly fit people don’t shy away from physical activity in their daily lives, whether that is walking when they could have drove or taking the stairs when the elevator would have been more convenient. If we walked more, and drove less, we wouldn’t have to spend as much time on the treadmill at the gym. Yet our daily lives are often arranged in such a way to discourage physical activity. Highly fit people consciously go out of their way to find opportunities to move. Whether that is parking a greater distance away from the shopping mall, taking the stairs at work, or even picking up their pace when walking from meeting-to-meeting, you’ll always notice that fit people seem to be on the move.

Healthy Habit #3: They Make the Time for Exercise
Everyone is busy and everyone has career, family and community obligations. But highly fit people make time for exercise. Indeed, they often hold their exercise time sacred and will always figure out a way to meet their other commitments, while still meeting their health, diet and fitness needs. The truth is that most people have far more time available in their day then they think. They spend time watching tv, playing video games, surfing the Internet, going to the movies or even sleeping an extra hour or two. Exercise doesn’t require that much time. In general, less than 60 minutes a day. Most people easily have that time available to them, they just choose to use it differently. Highly fit people, on the other hand, make exercise a priority. They make a choice to watch an hour less of TV in the evening in order to take care of their body and health. And with all of the studies that show the tremendous benefits to regular exercise, it’s clear that more people should follow their lead and make it a priority as well.

 

 

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