Tulsa Doctor, Author and Inspirational Speaker Loves Bootcamp Tulsa!

Dr. Shannon — Cornerstone 4 Health Chiropractic


hJan Wilson- South Tulsa, 52


Jodi B&A

Jodi Hunt – Tulsa, 31



Mindy Lost 17lbs. & Went From a Size 14 to a size 10!

Mindy Fleming- Jenks, 43

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How would you feel losing 30lbs, 29 inches and 10% body fat?

miriam before and after

I was very overweight and unhappy about it.  I was working out at the gym everyday but not getting the results I wanted.  It took me 4 months to drop 7lbs and then to gain it back by Christmas. I decided that I wanted to change my life around so in January 2009 I made a life-changing decision, I joined Bootcamp Tulsa.  It is more than just a workout; this program gives me the encouragement, accountability, and the knowledge needed to transform my life!  I am a healthy person and I don’t have to worry about gaining my weight back anymore.  Bootcamp Tulsa has taught me to make better choices and exercises I never though I could do. Thanks to Bootcamp Tulsa, I have lost 30 lbs, 29 inches, and 10% body fat (and this is just my 4th month).”

-Miriam Tovar- Tulsa, 28

Jon Frazier- South Tulsa: MEN, 27

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Wanna have a FLAT Stomach after 3 C-sections?
When I started bootcamp I was excited to actually do something for myself for the first time in a long time but also a little cautious about whether or not it would work.   My husband got it for me for a Valentine’s Day present (my request) with the standard response “you don’t need to work out you’re perfect the way you are.”  The thing was I didn’t feel “perfect” and I knew I finally wanted to make a change.  I have had 3 kids via c-section and had lost all the baby weight, in ok shape (or so I thought), most women would be glad to be where I was.  I wore a size 8 and I was so insecure that after the first workout I took the measurement form locked myself in the bathroom, did the deed and hid the measurements so NO ONE could find it.   The first week I was so sore I thought I wasn’t going to make it.  Each workout was challenging but I began to see changes in my body after the first few weeks.  I have been with Bootcamp Tulsa for 2 months now and I almost have a 6 pack and my arms are awesome. My husband swears my butt is disappearing (he hates it, I love it) and I am going to keep going until there is no more signs of saddlebags and I love (ok-maybe are just ok with) my inner thighs.
Funny thing is that I tore my house up the other day looking for the measurements because I am curious as to what the exact numbers are but I hid it so good that now even I can’t find it.  The cool thing is I don’t need the numbers to know that not only physically I have changed (now a size 6) but mentally & emotionally I’m different.  I’m more confident and I feel sexy for the first time in a long time. Thanks for giving me back ME!
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-Melinda Williams- Jenks, 33

You Need to Lose BABY POUNDS?

Karrie Paul – Tulsa, 29


Deborah B&A

Deborah – Broken Arrow, 28


Jennifer Estrada – Bixby, 33


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Amazing RESULTS!!! a While training with Bootcamp Tulsa I have developed a whole new outlook on working out and being healthy. I never thought going to the gym was fun but with Coach JC and his Bootcamp Tulsa Program I have found a new love for working out. I always look forward to going because I never know what to expect, it’s always different and so much fun …I love it! Even after the first couple of weeks of training and eating better, my old clothes started fitting again and my thighs began to shrink. I also noticed that my arms became very toned in a short period of time. In about ten weeks I lost 21 lbs, 21 inches and 6% body fat. Talk about AMAZING results! Now I don’t have to worry about fitting into my clothes or wearing sweats all the time to cover myself. Bootcamp Tulsa has changed the way I view working out and eating healthy so it can be a life long practice! Thank you Coach JC and Bootcamp Tulsa! -Ashley Furmanek -Tulsa

Jennifer Frazier -Tulsa, 26


Donna had 30 years of limited to no regular exercise before joining Bootcamp Tulsa!

“I came to Bootcamp “Fluffy” and finished 3 months later with “Baby Buns of Steel”.  Not bad for a 40-something mother and busy business woman – whose first priority has been her family.  Truly, after my first session – I thought I had “over-signed up”.  Breathless and seeing stars – Coach JC and Nate found the limits in each of us.  I needed a lot of modification after 30 years of limited to no regular exercise.  As challenging – yet life changing was the Precision Nutrition that I worked hard to follow.  Always on the run – our family eats out for most of our meals.  Coach JC and Nate gave me a lot of guidance in how to order, limit the temptations and plan regular, meaningful snacks throughout the day. While training with the Bootcamp Tulsa program over 3 months I Lost 15 pounds and 7.9% Body Fat that included the following body measurement reductions: 2.5 ” – Thigh,  2″ – Hips,  2″ – Waist, 1.5 ” – Chest and 33 Point Drop in my Cholesterol Now… my challenge is keeping up the life-long lifestyle I have pursued to learn.  It has not been easy – but I have the tools in myself to do it.  Without a gym and a chef I have been empowered to keep myself healthy…A healthiness that I desire to use to for the greater purpose that God has created in me. Thank you for everything … most particularly for my new healthy life and body. . I have lost an additional 6 pounds and my cholesterol has dropped another 30 points Thanks to bootcamp Tulsa” -Donna Weinkauf  – Tulsa, 52


Taylor Deathridge – Tulsa, 26


Tonja B&A

Tonja Bausch -Owasso


Jessica Mathias – Tulsa, 29


Rebecca changed her life while training with Bootcamp Tulsa!

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Jared Mathias- South Tulsa: MEN, 28