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	<title>Bootcamp Tulsa</title>
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		<title>Trick Or Treat?</title>
		<link>http://bootcamptulsa.com/trick-or-treat/</link>
		<comments>http://bootcamptulsa.com/trick-or-treat/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 14:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1917</guid>
		<description><![CDATA[TRICK OR TREAT
Are you being tricked!
Halloween is right around the corner, are you being tricked or are you doing the tricking?
Halloween is just the beginning of a long holiday season…Thanksgiving is next, and then Christmas. It&#8217;s a great time of the year but also can be a torturing time of year for those of you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Should We Accept Fat?</title>
		<link>http://bootcamptulsa.com/why-should-we-accept-fat/</link>
		<comments>http://bootcamptulsa.com/why-should-we-accept-fat/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 17:54:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[coach JC]]></category>
		<category><![CDATA[jonathan conneely]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[rocco castellano]]></category>
		<category><![CDATA[tulsa bootcamp fat]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1672</guid>
		<description><![CDATA[Rocco Castellano, the creator of &#8220;Lose 30 in Thrity&#8221; just posted a post on his blog,
Why Should We Accept Fat?
Check it out:
I have read articles upon articles about the National Association for         the Acceptance of Fat People; an organization that started out as a    [...]]]></description>
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		<item>
		<title>New Times Available!</title>
		<link>http://bootcamptulsa.com/new-times-available/</link>
		<comments>http://bootcamptulsa.com/new-times-available/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 16:35:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1664</guid>
		<description><![CDATA[We are very pleased to announce the addition of two new times to Bootcamp Tulsa!  We are adding a new South Tulsa Woman&#8217;s Only time held at Hunter Park: Tues and Thursday at 5:30am and Saturday&#8217;s at 8am, There are only 20 spots available!
We are also adding to our presence in Owasso at Funtastic Park.  [...]]]></description>
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		<title>How to prepare for the HEAT!</title>
		<link>http://bootcamptulsa.com/how-to-prepare-for-the-heat/</link>
		<comments>http://bootcamptulsa.com/how-to-prepare-for-the-heat/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 19:49:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[coach JC]]></category>
		<category><![CDATA[heatwave]]></category>
		<category><![CDATA[jonathan conneely]]></category>
		<category><![CDATA[oklahoma]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[tara vreeland]]></category>
		<category><![CDATA[the news on 6]]></category>
		<category><![CDATA[tulsa boot camp]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1603</guid>
		<description><![CDATA[Coach JC spoke last night with Ch.6 about how to prepare your body for the heat.
You can check out the video below:

How To Prepare For Triple Digit Temps


 Prepare For Heat Wave!
Oklahoma is once again in the midst of a heat wave, but there are ways to help the body adjust.
Staying hydrated is one of [...]]]></description>
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		<title>TRUE SUCCESS!</title>
		<link>http://bootcamptulsa.com/true-success/</link>
		<comments>http://bootcamptulsa.com/true-success/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 20:55:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[adventure bootcamp]]></category>
		<category><![CDATA[bootcamp adventure tulsa]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[coach JC]]></category>
		<category><![CDATA[jonthan conneely]]></category>
		<category><![CDATA[tulsa bootcamp]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1582</guid>
		<description><![CDATA[Last week I made a post&#8230;
What I believe to be a big key to success ! I spoke about how I believe alot of my success has come by helping others to be successful.
If you want to experience ultimate success then you have got to help others to be successful. That is what I am [...]]]></description>
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		<title>It is Freakin Hot!!!</title>
		<link>http://bootcamptulsa.com/it-is-freakin-hot/</link>
		<comments>http://bootcamptulsa.com/it-is-freakin-hot/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 19:30:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[coach JC]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[jonathan conneely]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Tulsa]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1567</guid>
		<description><![CDATA[WOW&#8230;
It is hot out there!
As you could imagine, we are currently experiencing these extremely hot temperatures with our outdoor bootcamps.
I have had alot of people approach me in wondering how to deal with this heat.
Hydration is a very important component and the last thing that you ever want to experience is severe dehydration!
The first thing [...]]]></description>
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		<title>You Know What They Say About Excuses?!</title>
		<link>http://bootcamptulsa.com/you-know-what-they-say-about-excuses/</link>
		<comments>http://bootcamptulsa.com/you-know-what-they-say-about-excuses/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 15:08:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1549</guid>
		<description><![CDATA[I could sit here and write a entire book on all of the excuses that I have heard over the years.
It is time to take control of your health for once and for all!
Things are not always going to be easy&#8230;
Things are not always going to be convenient&#8230;
but I ask you&#8230;
HOW BAD DO YOU REALLY [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Biggest Secret To Your Success!</title>
		<link>http://bootcamptulsa.com/the-biggest-secret-to-your-success/</link>
		<comments>http://bootcamptulsa.com/the-biggest-secret-to-your-success/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:56:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[coach JC]]></category>
		<category><![CDATA[jonathan conneely]]></category>
		<category><![CDATA[tulsa boot camp]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1534</guid>
		<description><![CDATA[


The Biggest Secret to Success
If you want to experience real success then help others become successful!!
I truly believe that much of my success that I am experiencing today has come because I helped people out in the past… I have a heart for people and that is just who I am! This is my nature&#8230;.If [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30lbs, 29 inches and 10% body fat!!!!</title>
		<link>http://bootcamptulsa.com/30lbs-29-inches-and-10-body-fat/</link>
		<comments>http://bootcamptulsa.com/30lbs-29-inches-and-10-body-fat/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1522</guid>
		<description><![CDATA[
I am so proud of all of our Bootcamp Tulsa ladies!
The results that these women have been experiencing have been great!
It is amazing to see so many women&#8217;s lives change after going through Bootcamp Tulsa.
They look better and that is great&#8230;but some of the testimonies that are shared with me bring tears to my eyes.
Bootcamp [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Fitness Bootcamps in America!</title>
		<link>http://bootcamptulsa.com/top-10-fitness-bootcamps-in-america/</link>
		<comments>http://bootcamptulsa.com/top-10-fitness-bootcamps-in-america/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 23:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp Tulsa Blog]]></category>
		<category><![CDATA[askrocco]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp tulsa]]></category>
		<category><![CDATA[coach JC]]></category>
		<category><![CDATA[john conneely]]></category>
		<category><![CDATA[jonathan conneely]]></category>
		<category><![CDATA[rocco castellano]]></category>
		<category><![CDATA[tulsa bootcamp]]></category>

		<guid isPermaLink="false">http://bootcamptulsa.com/?p=1518</guid>
		<description><![CDATA[Bootcamp Tulsa was voted as one of the Top 10 Bootcamps in America!!
Check it out:
http://askroccoblog.com/
Rocco is a well known fitness celebrity and we appreciate his vote!
Thanks Rocco!!
www.askroccoblog.com
]]></description>
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