Rocco Castellano, the creator of “Lose 30 in Thrity” just posted a post on his blog, Why Should We Accept Fat? Check it out: I have read articles upon articles about the National Association for the Acceptance of Fat People; an organization that started out as a social group...

We are very pleased to announce the addition of two new times to Bootcamp Tulsa!  We are adding a new South Tulsa Woman’s Only time held at Hunter Park: Tues and Thursday at 5:30am and Saturday’s at 8am, There are only 20 spots available! We are also adding to our presence in Owasso at Funtastic...

Coach JC spoke last night with Ch.6 about how to prepare your body for the heat. You can check out the video below: How To Prepare For Triple Digit Temps Prepare For Heat Wave! Oklahoma is once again in the midst of a heat wave, but there are ways to help the body adjust. Staying hydrated is one...

Last week I made a post… What I believe to be a big key to success ! I spoke about how I believe alot of my success has come by helping others to be successful. If you want to experience ultimate success then you have got to help others to be successful. That is what I am all about and that is...