We are excited to announce that Coach JC is now the Exclusive Fitness Expert for 918moms.com. 918moms.com is a social networking site for mothers. It was started in Tulsa Ok by two mothers that saw a need in their own life and decided to fulfill that need by creating 918moms.com. If you are a mother,...

Someone asked me today if I knew that Michael Phelps eats 12,000 calories per day! The first thing that I thought is where have you been, they talked about that a ton during the Olympics!!! The first thing you probably said is, “Wow, Thats a lot of food!” The first thing I said is, “Man,...

Do You Want To Lose Weight? Are you really ready to lose those unwanted pounds? Let me ask you a question that I ask my clients all the time: Why do people who are trying to lose weight spend endless hours on the elliptical machine, stairclimber, or stationary bike? The answer: Because they were told...

Obesity is killing people! This is terrorism in our own country! It is terrorizing the people of America…and our children! Obesity is ruining lives, it is destroying people and we must do something about it! Here is a clip from the award winning moving KILLER AT LARGE. Check out this documentary: